?Are Air Fryers Safe: Let explore to Benefit & Disadvantage Before Buying Air Fryer in 2021.
If fried foods are always your favorite food, then air fryer are must-have appliances in your kitchen.
However, many people argue that using oil-free fryer are not safe for your health, and it is also the cause of cancer and other health problems.
As the article will clarify whether using air fryers are safe for health, are they the cause of cancer
What are air fryers
Air fryers work by circulating hot air around to cook food with less oil, but it also creates the same crispiness in traditional fried foods.
Air fryers were introduced in 2010 by Philips as kitchen stuff that can cook any food as same a deep fryer method while it uses 80% less fat than a deep fryer.
They are also more compact in size and easier to move, and they are even safer to use because they do not contain hot oil.
How safe are air fryer for health
Support for weight loss process
Air-fried foods are lower, about 70 to 80% kcal in fat than deep-fried foods, which may help reduce calorie intake and support your loss of weight better.
Stimulate appetite with vegetable:
If your child dislikes eating vegetables, air-frying is a great way to crisp up veggies and make them delicious.
Using time-efficientent & prevent the escape of food odors.
The cooking time is faster than in the oven and easier to clean.
Air-fryer will not fill your home with the smell of fried food for many hours like the traditional method of frying.
Down the formation of the harmful mixture
Frying carbohydrates-rich foods in deep oil or cooking high temperate can create form dangerous compounds such as acrylamide.
According to the International Agency for Research on Cancer, Acrylamide is a compound that can “cause cancer in humans” such as endometrial, ovarian, pancreatic, breast, and esophageal cancers. Besides, Additional studies have also shown a link between acrylamide in the growth of cancer cells.
By using air frying, people can reduce the risk of having acrylamide in their food compared to the traditional method by up to 90%.
Why is the cause of Cancer, and are air fryers safe for use?
Although using an air fryer may be healthier than the traditional deep frying method, fried foods still have negative health effects such as heart failure, high blood pressure, diabetes, and cancer types. That means the cause of cancer is your habitual eating a lot of food-fryer.
According to the National Cancer Institute, air-fryer can create other potentially harmful compounds like polycyclic aromatic hydrocarbons and heterocyclic amines resulting from all high-heat cooking. These compounds have associations with cancer risk.
Nowadays, Scientists need to do additional research to clarify exactly how air frying and these compounds correlate.
Overall, at present, we don’t have clear evidence to prove that using air-fryer is a cause of cancer. However, we suggest you need to limit eating much frying food.
How to use air fryers healthily:
We should not place instant foods in the air fryer as their readily available oils are harmful to health.
Adjust your air fryer’s temperature to around 180 degrees C to sure your food doesn’t burn and doesn’t produce a cancer-causing mixture.
Set an automatic on/off timer on your air fryer to make sure food doesn’t overcook.
Limit to use it and at most twice a month.
Some general Pros and Cons of an Air Fryer:
You cannot see the food inside when using an air-fryer; therefore, you hard ability to ascertain your food judge doneness.
Air fryers are made noise than a conventional oven.
It the costly to buy air-fryers higher than deep fryers.
However, air fryers take up less space. A convection oven will just about need to survive your countertop full-time, whereas an air fryer can enter a cabinet when you are not using it (although due to its height, it’d not slot in every cupboard).
How to use ovens same as Air fryer
Air fryers are smaller than your oven, and they circulate the air faster, heating it, helping to reduce cooking time. So if you don’t have one, but you have an appliance like it, such as conventional ovens, you can still replace the oven to crispy the food with the following:
Place a metal cooling rack atop a baking sheet then add the fries, chicken fingers, or whatever you’re making onto the rack therefore the air can circulate all around. this may help with crisping.
Some healthy recipe with air-fryer:
Chicken breast stuffed with asparagus:
Many people love this dish because of its deliciousness and health benefits. Chicken breast has long been seen as a food that can help with weight loss, and asparagus has the ability to help strengthen the immune system, beautify the skin and prevent aging…
Ingredient ( For 2 participant)
- 300 grams of chicken breast
- 15 stalks of asparagus
- 2/3 zucchini
- 1 Dutch tomato
- Sea grapes
- 2 garlic bulbs
- 3 green peppers
1 teaspoon seasoning seed + 2 teaspoons of nest powde, 1/2 Japanese curry + 1 teaspoon sesame oil + 3 chopped green chili + 4-5 teaspoons warm water .
Step1: Wash vegetables and drain.
Step 2: Shredded zucchini, sliced tomatoes in the shape of a pomegranate, sliced garlic, Asparagus cut in half, and sea grapes fill in 1 cup of cold water.
Step 3: Heat the pan for 1 minute over high heat with 2 teaspoon olive oil, stir garlic until having a smelling; next, we add all the tomatoes to the stirring, adjust to low heat, add 2 tablespoons of water and continue to stir the pan for 3 minutes.
When the tomatoes are fragrant, add all the zucchini strands, stir for 1 minute over high heat, a pinch of pepper + 1.5 teaspoons of light soy sauce + 1 pinch of cheese (Cheese optional), stir again. Keep your hands on the fire for 1 minute, and then turn off the heat.
Note, zucchini will be in a lot of water; everyone gives up all the water.
Step 4: The chicken breast is washed, sliced, using a hammer to gradually soften the meat with less force, do not let the meat crush. roll chicken breast with 2 asparagus and cheese.
Step 5: Mix well and roll the chicken over the sauce within 15 minutes before placing it in the oil-free fryer.
Step 6: Put the chicken breast soaked in the oil-free fryer, bake once per side, at 180 degrees C – 7 minutes. When turning the meat over, evenly sprinkle sauce over the rolls.
Step 7: Serve the dishes and enjoy; use them best when hot. The ginger pickled is extremely delicious when combined with chicken breast roll, grape seaweed, and zucchini noodle is a bland choice because I want to reduce the amount of salt in the meal.
Everyone can have chicken breast with salad/ stir-fried greens of choice.
Grilled salmon with garlic butter:
Salmon combined with garlic butter is the perfect combination between the aroma and the irresistible taste. Those who love the smell of butter do not miss this simple and quick recipe with the oil-free fryer below.
Ingredient ( For 2 participant): Spices
- 200gr filet salmon – Salt
- Minced garlic. – Pepper
- Asparagus (if you like). – Dill & Olive Oil.
- Unsalted butter.
- 2 teaspoons of lemon juice.
- Salmon washed with water, let dry. Then, you marinated salt and pepper and 1 teaspoon of lemon juice for 15 minutes.
- Next, you turn on the switch to heat the fryer and brush over a layer of Olive oil. This will help keep the bottom of the pot moist and not stick when fry fish. Wait for the pot to heat up, but the fish directly in the pot with asparagus, turn the skin down to make the skin more crispy.
- Fry the fish for 5 minutes at a temperature of 170 degrees C; while you notice that when the fish’s skin is tight or slightly changes, let the butter and minced garlic. At the same time, when the fish is slightly yellowed, add 1 teaspoon of remaining lemon juice.
- Finally, you stir fish for 5 minutes and then take out a plate and start enjoying.
I love cookery, and I like to use kitchen appliances with modern technology. It will help save time, being high effectively for a delicious meal.
I hope that this article gives you some good recommendations for deciding to buy an air fryer and know about their pros & con.